Women's Wellness Massage
How many of you think getting a massage is a luxury for the rich and famous, or perhaps a special treat you ask for on your birthday? What if I told you research has shown massage is an important, and - in my not so humble opinion - essential, type of self-care maintenance for mind and body.
The benefits of regular massage are many:
Improves range of motion
Enhances immunity by stimulating lymph flow
Improves the condition of the skin – the body’s largest organ
Increases joint flexibility
Lessens depression and anxiety
Releases endorphins - the body's natural painkillers
And, we all know massage relieves stress!
Experts estimate at least eighty percent of disease is stress-related. 80%!!! The stress of modern life wears us down, both physically and mentally. Over time, our reserves are so depleted, it becomes difficult to give of ourselves to all the people in our lives who count on us - at home, work, and in our communities. Taking the time to care for our health, and nurture ourselves, is a worthy investment – one that benefits everyone in our lives!
How is a Welletic massage different?
I have developed massage & bodywork services designed especially for women, which support feminine wellness at all ages and stages of life.
Teen Concerns ~ Infertility ~ Pregnancy ~ Postpartum ~ Perimenopause ~ Postmenopause
The Women's Wellness Massage at Welletic focuses on restrictions and adhesions in the core. By releasing, aligning, and stimulating the core muscles and visceral organs, we can help improve posture problems, misalignment, and muscle tension, as well as pain and dysfunction in this area.
While abdominal techniques are the focus of the session, you'll receive a comprehensive massage which includes adjacent muscle work and stretches. Depending on your needs, I will use a variety of therapeutic modalities, including vacuum and heat therapy.
Whether you are dealing with regular digestive distress, struggling to get pregnant, or simply desire to get more in touch with your feminine and intuitive core, a Women's Wellness Massage will help get your body into optimal working order - and will help decrease your stress in the process!
If you are ready to take the next step towards core wellness, I'd love to work with you! Click here to find out more about my rates and hours. I hope to see you soon!